Sundays at 10 am PST on Zoom

Sing and sound your way into peace and meditation in this hour-long sound healing session.

The session begins with breath, humming, and vocal toning, followed by a call-and-response vocal meditation inspired by the Indian ragas. Singing feels good because it actually is good for you; massaging your vagus nerve, balancing your nervous system, and clearing your emotions and energetic bodies. You will learn sound-based meditation techniques that you can incorporate into your own daily practice.

The last fifteen minutes of class will be a live sound bath of crystal singing bowls, tuning forks, koshi chimes, ukulele, and vocals.